Thursday, August 22, 2019

Dak Prescott leads all NFL quarterbacks in game-winning drives. Should that matter?

https://theathletic.com/1149828/2019/08/22/dak-prescott-leads-all-nfl-quarterbacks-in-game-winning-drives-should-that-matter/

Everything you ever wanted to know about Drop Your Pants (and more)

Somehow, we have made it 6 years with Drop Your Pants thanks to the amazing generosity of so many of you.....



SEPT 17, 2019!!!!

Here are the items we seek again this year!




We even have pre-event drop-off points that will be available soon!




And yes, the Dallas Stars are presenting donors with preseason tickets again.  We will accommodate as many as possible and the Stars have been quite generous.  So very thankful to them.


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ABOUT DROP YOUR PANTS AND HOW IT ALL STARTED

Audio From the Show - August 26, 2014 about this very topic click here - 

Several years ago, I was made aware of a church named Cornerstone Baptist Church at the corner of I45 and Martin Luther King Blvd in Dallas that is doing plenty of work with the needy of Dallas.  Over time, my church up in my community (Valley Ranch Baptist) started doing work in many avenues with them, such as a Christmas Store, a food ministry, and a clothes closet.

I had only helped out around the holidays in making sure many families down there were able to provide gifts for their children at Christmas, but have recently been made aware of the clothes closet through my wife encouraging our family to go down one Saturday a few weeks back and help outfit those in need and often, homeless, with fresh clothing.

It was quite an experience, and our family was able to see the real needs that are everywhere if you spend a few hours looking around.  One thing that came quickly to my attention was the lack of clothes available to donate to those who are in need.  In particular, the lack of jeans for adult males.

Now, I don't know if this is a connection for everyone in the world, but for me, I could think of a stack of jeans in my closet that I don't ever wear, but I also never get rid of because I am a pack rat.  I keep stuff because it is too hard to just discard jeans that have nothing wrong with them.  However, in seeing these men who need jeans, it suddenly became clear that I have a solution in my closet.

I also am lucky enough to have a job where my audience is largely adult male.  I am guessing most of you have waists that are somewhere between 28 and 52.  Well, guess what, you are not alone!  In fact, someone right now needs your pair of pants that you may never wear again anyway!

Now, it isn't just jeans.  I mentioned cargo shorts (but, because of storage issues, we are at the end of short season and offseason giving is not the priority at this time), but I was told 95% of the need is jeans along with shirts, underwear, socks, and basically anything adults would need if they had almost nothing.

Additionally, travel size shampoos, skin lotions, dental care items, and razors are all helpful as well.

I want to put the call out to all of you and ask you to consider to bring by these items to our broadcast at Victory Plaza at the American Airlines Center downtown on Tuesday, September 17, 2019.  We will broadcast in the plaza and the Hardline will, as well.

So, from 12p-5p, we will have people on hand to take your items and make sure they go directly to the clothes closet at Cornerstone and will get to the people that desperately need them.  Please consider doing so!




Friday, June 07, 2019

Ask the Sports Nerd: Bob Sturm answers your questions on archiving classic games, European travel and more

https://theathletic.com/1015141/2019/06/07/ask-the-sports-nerd-bob-sturm-answers-your-questions-on-archiving-classic-games-european-travel-and-more/

I have been covering sports for quite a while and have done so for The Athletic since the start of 2018. I’ve written 225 stories for this fine publication, making this past time to get real with each other. I have a confession to make:
I am a sports nerd.
I have never denied it, of course, but I also don’t go around telling people; it might scare them off. I follow sports, I love sports and, yes, as pathetic as it may sound, I definitely live sports.
For that reason, perhaps I am equipped to take you down some roads you might have questions and concerns about. I am 46 years into this journey, and sports has been my No. 1 interest the entire way. I assume it will always be that way. I have no regrets, but also no other real areas of expertise in my life, to be fair. If you need someone to fix your car or repair a sink, get someone else. But if you just need a sports nerd to help you navigate these choppy sports-waters, I am your guy.
Now that we have established this, let’s tackle some topics, as well as a few concerns.
Today is Mike Modano’s 49th birthday and the 20th anniversary of the 1999 Dallas Stars Stanley Cup. This was an important time for me in moving to this big city and taking a sports job at the age of 26 in a big city that lacked hockey media. It wasn’t why I was hired at The Ticket, but loving the game and working at a radio station which lacked hockey people during a Stanley Cup run absolutely helped me establish a foothold.
The memories were amazing and as a young man in a new city, I can’t imagine anything better about how my run in Dallas began. And since this weekend represents 20 years since that awesome team won it all, I am doing what a proper sports nerd might do: Reviewing the series as it happens (since none of my current teams are involved in the NBA or NHL Finals).
In confessing this recently, I was hit with a number of requests on how someone was to accomplish this quest of re-watching the 1999 Stanley Cup Finals, so let’s start right there. Now, I will tell you right now that I recorded all of these when the games were played. But, assuming that won’t work out, allow me to point you to the games on Youtube.
Game 1 – 1999 Stanley Cup Finals:
Game 2 – 1999 Stanley Cup Finals
Game 3- 1999 Stanley Cup Finals
Game 4 – 1999 Stanley Cup Finals
Game 5 – 1999 Stanley Cup Finals
Game 6 – 1999 Stanley Cup Finals
Or, if you would like to take 15 hours and just use one to watch the Championship video for the 1999 Dallas Stars, you can take this shorter journey:
The time investment is immense, and the quality is fitting of video recorded 20 years ago on a VHS tape, before high-definition television. Enjoy, or take a hard pass.
And, now, to your questions!

Hey Bob,
I could be mistaken, but I was pretty sure you’ve been converting your old game tapes to digital. I was wondering if you could give me some insight into your setup or send me a link that helped you get started. When I was researching it there were so many different methods/setups that I thought I may have better luck asking the expert. I’ve got about 20 years of OU games I was wanting to digitize. 
Thanks! Nathan Olivarez
Sure, Nathan. This is a passion project that started when my parents bought a family VCR in 1986. Then, at the age of 14, I thought I needed to not only watch sports, but to then record it so I could (never) watch it again at my leisure. I started recording sports for future reference that day, and I still do so now. As you can imagine, that means I have thousands of sporting events recorded, annoying my wife in all sorts of formats. We started in VHS, then quickly converted the games to DVD when those became available and now finally, I think, to a digital .mp4 format which can be saved on any number of external hard drives and won’t lose quality to the decay of time and dust.
To turn your VHS or DVDs into a digital file that you can then keep on a memory stick or external hard drive, you will need to follow this process. First, they need to be converted to .mp4 format, which I do with my MacBook and a piece of hardware/software called “El Gato Video Capture” which links your VCR/DVD player to your computer (there is also one called Eye TV that does the same thing for HD games you have recorded on your modern day DVR for more recent events). I am sure there are a number of competitors that do the same thing, but I am not some tech nerd, just a sports nerd that figures it out on the fly.
Anyway, you convert your game from the VHS or DVD to your .mp4 and then edit it with an application called MPEG Streamclip to cut out anything you don’t want, before labeling it with obsessive detail and placing it on an external hard drive. (I back mine up just in case.) The initial capture must be done in real time, and therefore a four-hour game takes four hours to dump on to a laptop (which is annoying if you want to use the laptop for anything else during this duration) so I usually try to do it while I am sleeping. I have become quite proficient at this, as my collection is absolutely ridiculous in size and out of control.
What do I do with these games after this painstaking process? Usually nothing. But if I ever want to watch Super Bowl 22 again, it is a few clicks away. The big pay-off here is that 10 boxes of VHS tapes can fit on one external hard drive about the size of a small book. And that makes the wife happier, which is what life is all about.
Hey Bob – 
Saw on Twitter that you got tix to White Hart Lane for a match in April. I know you’ve mentioned before, vaguely I think, how you get tickets for EPL matches.
I have always wanted to go to a match or 2 and will be over there next year….do you mind telling me your hook-up? If its a friend of yours, then I understand if you don’t….if it’s thru a broker or some other method, then I would appreciate your guidance. 
Thanks and enjoy your trip, can’t wait to hear about it as long as Dan will let you!
P1 Phil
I get asked this question all the time and thought it might be helpful to be able to just direct people here in the future. The English Premier League is the best football (soccer) in the world, and one of my favorite things to nerd out on. I have attended 22 different English matches over the years in my eight journeys to the UK and can’t wait to go again. Journey No. 8 in April gave me a chance to witness my beloved Liverpool taking down Chelsea in person, just six weeks before they were crowned Champions of Europe. I got to witness about the coolest goal I have ever seen live from a player I consider one of my favorites ever:

Mo Salah kicked the ball directly at me. I am sure of it. If the corner of the net doesn’t stop the ball it would have hit me in the face. It was glorious. In fact, I accidentally was recording on my phone at the moment — to merely capture singing for the radio show — and as you can see, things got delirious when it all happened.


  • The bigger the match, the more trouble you will have securing tickets. If you just want to see a good match over there, I can tell you about an infinite number of great places where you can pretty easily get tickets. But if you insist on seeing Chelsea hosting Arsenal or Manchester United hosting Manchester City, prepare for high prices.
  • I recommend the smaller grounds. Most mid-table teams have a better stadium setting anyway. I have been to Old Trafford, and it is not that great. Same with Arsenal’s new stadium. (The old place — Highbury — was the best.) Go to Crystal Palace, Everton, QPR, Fulham, or Watford. Awesome scenes. It’s not that difficult to get in most matches, but so much fun. I realize if you are a Tottenham fan you will want to see their home scene, but most 60,000-seat stadiums will let you down.
  • Beware of counterfeit tickets. Scammers fool plenty of people there. Do not be the guy who is planning the time of his life only to get to the gate and to be turned away.
  • Plan to spend some money. Low end isn’t bad ($40-60), but high-end can certainly get up there a bit (I have paid $300 for a match). The thing is, I go once every 24-36 months, so if you want to see something awesome, you have to bite the bullet sometimes.
  • I have made connections over the years so there are occasions where I am able to get tickets the easy way, but in April I did have to buy them just like anyone else to see Tottenham’s new stadium and it was pretty pricey, considering a less-than-great opponent. (Sorry, Huddersfield.) But here is the big secret on how to make sure your tickets are legit, you will get in, and you will do what you wanted to do: book a hotel that has a concierge. It’s pretty easy to figure that part out and, yes, it will be a bit more pricey, but save your money. Once you have booked your room, call the concierge and tell him the match you need to see. He will go to work for you. He will also charge you a little on his end, no doubt, but he is going to be obligated to make you a happy man, and you will not have to worry about the tickets being authentic. He will find tickets and they won’t be terribly cheap, but you will have secured your match. Again, that will probably cost $200 or more per ticket, assuming you want to see a big match. If you don’t care about the stakes, pick a smaller situation, and you might be able to get tickets at face value through the club.

Ok, enough of my reminiscing, let’s talk about you making your life-long memory over there.
A few things to remember:
I have never not had fun. It is safe, enjoyable and you can gamble inside the stadium in the UK, which helps those who get bored watching soccer. Just don’t make the mistake of thinking you can cheer for the road team amongst the home supporters; they don’t do that over there.





(Photo: Brad Penner-USA TODAY Sports)

Is there a sport that you tried to get into, but just couldn’t? Also, you mentioned on the radio that the UFC had a chance to be that “next big sport” but went awry – what are your thoughts on where they went wrong? 
I would say that the answer is generally “no.” I suppose I have faded from some sports like NASCAR and boxing over the years, but if I tried something, got to know the topic matter, and really gave it my attention, I generally enjoyed it. It isn’t the game, I suppose. It is the human competition that I enjoy so much.
Where did UFC take a wrong turn? Well, I guess it is debatable about whether they did or not, but my answer would be that they got too excited about crossing over to the masses when Ronda Rousey and Conor McGregor (and to a lesser extent Brock Lesnar) captured the attention of the mainstream media. I think they lost their path a bit at that moment and started making short-sighted decisions based on cash grabs. Speaking of cash grabs, I think they have really hurt their product by going to a primarily streaming platform that seems to largely take their product more out of sight, out of mind. As a huge UFC guy, I have found myself less engaged over the first five months of their new relationship.



Tomorrow's Friday Riffing is an experimental edition called "Ask the Sports Nerd". So far, I have questions on , how to get EPL tickets, and what is the worst rule in the NFL. You have a few hours to join them before I get writing.
@SportsSturm I now have paid subscriptions to ESPN+, Bleacher Report Live, and NBCSN just to watch all the Arsenal, EPL, and UEFA games I want. Is this the way of the future? Will I have to pay a la carte subscriptions to watch MLB, NHL, NFL, and NBA too someday?

I now have paid subscriptions to ESPN+, Bleacher Report Live, and NBCSN just to watch all the Arsenal, EPL, and UEFA games I want. Is this the way of the future? Will I have to pay a la carte subscriptions to watch MLB, NHL, NFL, and NBA too someday?
I do not have a good handle on this at all. I also have subscribed to all three of those services for my Liverpool matches and have no issue doing so because the product is fairly priced and worthy of the expense. Is this the next paradigm for all of our sports, though? I simply do not know the answer to that one. What we do know is that these sports have to be proactive to stay with the times and to maximize their revenue possibilities. We also know the traditional networks are not going to stay static. I don’t love all the advances by any stretch, but my satellite bill is astronomical and includes many channels I never watch. So if I have to pay a la carte in the future and save money in the process, let’s do it.
I hope this left turn was a reasonably enjoyable Friday read, and if so, maybe Ask the Sports Nerd will return down the road.
Either way, expect a return to your normal Cowboys programming by early next week.  Happy weekend.

Friday, April 12, 2019

Sports Sturm’s Weekend Riffing: Dirk’s retirement, trade ideas & your D-Law feedback

https://theathletic.com/918652/2019/04/12/sports-sturms-weekend-riffing-dirks-retirement-trade-ideas-your-d-law-feedback/

This week heaped quite a lot on our collective sports plates.
My single favorite basketball player (and that of many readers, too) has retired in a fashion befitting his accomplishments. I am so impressed and proud of Dirk Nowitzki that words fail me. At the same time, such beautiful things have been written about him that it feels cliche for me to riff about The Big German this morning. I will only offer this: the thing that strikes me most about Dirk is that he is as grounded and normal as an NBA Superstar could possibly be. I have spoken to him annually since he was a rookie and have seen a teenager become a 40-year old during my run in Dallas. He arrived in June of 1998 and I made it here a month later. He came in a trade from Milwaukee and I grew up not far from there. We both were exceptional shooters in our basketball careers. Ok, I will stop.
But one thing that is absolutely true about my basketball hero is that he can use the “nobody believed in me” cliche so many big-time athletes misuse. I am sorry, but I don’t want to hear Kevin Durant or LeBron James tell me nobody believed in them when in fact, everybody did.
Dirk is different. He was often mocked, and mocked by many. That list includes the great Eddie Sefko (who has spent most of his career covering Dirk and has certainly taken his share of grief from this 1998 draft grade :
“Dallas Mavericks: F
The Mavs had an infatuation with Dirk Nowitzki from the start, but they basically gave up the No. 6 pick and an almost-certain lottery pick next season to get Phoenix’s Steve Nash and the German big man. Europeans are such a risky bet, especially in the lottery. So many bust. So few bloom. And Nash is a gamble.”
Dirk was then mocked throughout his career for being soft, being European and being white.  Remember when Nick Van Exel repeated back what Portland had allegedly claimed about the Mavericks at the time?
“A bunch of soft white boys and can’t get it done. I guess we showed them. We’ve got to step up. White, black, green. It doesn’t matter. This team has a great record with a bunch of white boys.”
Don Nelson joined them during that time:
“What? You mean we have too many white players?” coach Don Nelson said when asked about the smear. “Never heard it. If a guy’s good, he’s good. The European players, the ones who make it, make it.”
Of course, old friend Dwyane Wade took his shots after the 2006 Finals:
“Dirk said that they gave us the championship last year, but he’s the reason they lost the championship because he wasn’t the leader he’s supposed to be in the closing moments.”
Through it all, Nowitzki generally took note of what was being said, took the high road and got back to work. Believe me when I say this, there was a time — a long time during his run — where his own city exhibited massive ranges in opinion about how good he was and whether he was a legitimate superstar.
He didn’t fit the archetype. He didn’t play like the superstars and he sure didn’t talk like them. He wasn’t vacationing with them and he wasn’t in the cool kids club.
He played 21 years and for more than half, we who were loyalists had to defend him repeatedly against critics near and far.
There were times — many of them — where nobody believed in him or his teams.
Everyone’s faith wavered in 2006 when the Finals slipped away to Miami. It wavered in 2007 when the first round brought on a massive humiliation at the hands of the Warriors. It wavered in 2008 when the Hornets quickly dismissed Dallas, and in 2009 when the Nuggets took them apart in five games. The next year, San Antonio put the Mavericks to sleep without mercy.
The fact that they wrote the most marvelous fairy tale on their way to an NBA title in 2011 was unthinkable. Dirk Nowitzki played his best basketball to climb the highest mountain imaginable. In his path laid the scalps of Bryant of the Lakers, Durant, Westbrook, and Harden of the Thunder, and finally James, Wade, and Bosh of the hated Heat as the Mavericks reached the summit.
During that run, Dirk flipped the script on his entire life’s work. He captured the respect and adoration of the basketball world in stunning fashion by winning in a style we had never seen before. Surely, a European big man who shoots from the perimeter and has been widely insulted for his defense couldn’t lead a team of other guys who had spent their careers ringless all the way to the title against the new brand of super teams!
But it happened. All of it.
Since then, he went from being critically-maligned to the first of his kind. A revolutionary evolution of the game’s worldwide footprint. He has since inspired countless kids from around the world who all wish to be the next Dirk. And in doing so, Dirk inspired America’s fickle basketball audience to appreciate a different approach to the same quest of greatness. Superstars no longer resisted crediting or copying him. He became the influencer.
For those of us who clearly remember the mockery, the doubts, the frustration and even the ideas to trade him for someone better, this transformation in two decades seems difficult to comprehend. It is, of course, made even better because all along, all he did was handle every situation with the utmost class, resembling the gentlemanly approach of Roger Staubach: respect, dignity, and the competitive fuel to fight and battle to the very end.
There have been better players in the history of the sport and you can have them. This journey has been special and I will always take my guy. We can squint and look for another, but there is no such thing.
I never imagined growing up that my favorite basketball player of all time would be a man born and raised in Germany.
Yet, here we are.
What a career, what a competitor, and what a model sportsman Dallas can forever claim as its own.
During the 2011 playoff run, the picture which would always pop up on Twitter perfectly grabbed that moment in time for me. I don’t think he ever said the quote in the picture, but it didn’t matter. He made us feel like he did. He played like it and he was amused by the picture when I asked him about it later.
I end this riff with the picture which takes me back to that glorious run in April, May, and June 2011. I will never forget it as long as I live.
That’s my GOAT.

Wednesday, April 10, 2019

Things That Interest Me - 2019




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Above, is the greatest goal I think I have ever seen in person. David Beckham in his prime with a brilliant chip on my trip to Upton Park in 2002.

So, for no other reason than planning for another trip, I recently pulled that game out and posted it up for you. And, while I am at it, here are the 19 matches I have seen in the United Kingdom to date.

The Results from my 7 Road Trips to England:

Deportivo 2, Arsenal 0 3/12/2002 - Champions League - Highbury

Manchester United 5, West Ham 3 3/16/2002 - Upton Park

Arsenal 2, Charlton 1 2/28/2004 - Highbury

Newcastle 1, Portsmouth 1 2/29/2004 - Fratton Park

2007 Trip Recap Blog Here

Manchester United 1, Liverpool 0 3/3/07 - Anfield

Blackburn 2, Bolton 1 3/4/07 - Reebok Stadium

Chelsea 3, Aston Villa 0 4/10/10 - FA Cup Semifinal - Wembley

Liverpool 0, Fulham 0 4/11/10 - Anfield

2012 Trip Recap Blog Here

Southend 3, Barnet 0  4/20/12 - Roots Hall

Arsenal 0, Chelsea 0  4/21/12 - Emirates

Queens Park Rangers 1, Tottenham 0  4/21/12 - Loftus Road

Manchester United 4, Everton 4  4/22/12 - Old Trafford

2014 Trip Recap Blog Here

Millwall 1, Bournemouth 0 5/3/14 - The Den

Arsenal 1, West Bromwich 0  5/4/14 - The Emirates

Chelsea 0, Norwich City 0  5/4/14 - Stamford Bridge

Crystal Palace 3, Liverpool 3  5/5/14 - Selhurst Park

Below is my view from that amazing night.


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Nottingham Forest 3, Fulham 1 4/23/16 - Craven Cottage

Crystal Palace 2, Watford 1 - FA Cup Semifinal - Wembley Stadium - 4/24/16

Tottenham 1, West Bromwich 1 - 4/25/16 - White Hart Lane

And now, the 2019 voyage is booked -

Huddersfield Town at Tottenham - 4/12/19
Chelsea at Liverpool - 4/13/19
Arsenal at Watford - 4/14/19

I imagine it would have to be a really boring day at your job to find this interesting, but that is why I named this post like I did. In fact, I was just looking through my ticket stubs the other day and was reminded of the day in February of 2004 when I had a chance to see Arsenal in person (with Spike Lee and the picture I took below)



Various other video items from these matches:








Tuesday, April 09, 2019

Cutting weight and getting with Keto

It happened again.  I gained a few pounds too many.  And then a few more.  And a few more.  Before long, I had “PR’d” in something where you don’t wish to set a PR.  I had hit an all-time high in my weight.

It’s a big number. Bigger than I ever wanted to be. Now, I am 6’4 and perhaps vain, because people tell me there is no way I weigh as much as the scale told me, but I really don’t care what nice things people say to others in this situation. I cared what the scale was saying.

After a few years of being in a good spot of fitness, I hurt my back and through a series of unfortunate events, I had to change my exercise routine.  Basically, it went from running a ton to biking a decent amount.  That certainly didn’t help.

Aging didn’t help either. Metabolism slows with age and you can’t do things at 46 that you could do at 36.  I am a breakfast cereal enthusiast, for instance.  That is perhaps not a great plan to eat a couple bowls of golden grahams to start the day if you want to stay slim and trim.

Now, if you keep close tabs on my life, you know I have spent many years working with George DiGianni on fitness and his 21-day body makeover.  His system works every time and I am able to shed unwanted weight in a hurry.  Of course, he aspires to change my approach to life, but I am a stubborn one.

Usually, within a bit after is program is finished, I return to eating like a goat and for me that includes carbs.  Lots and lots and lots of them.  I love carbs so much.  I am not going to try to kid you on this.  I love white bread and fresh toast and pancakes and doughnuts and pizza and cookies. Man, I never walk by cookies. Cake?  Yes, please.  Cupcakes and on and on.  I love rice and potatoes and everything that is just not a good plan for someone who is trying to maintain the proper weight and waistline.  

Something had to give, but I probably wasn’t going to concede until that biggest number hit the scale.  

It was depressing.  I needed George to level with me.

He walked me through the Keto world that fitness people know so well:


What I’m about to share with you is not new, in fact, science has been strong since the 1920’s when the Ketogenic diet was developed for people with epilepsy. With that success, focused turned to diabetes and a host of other diseases.
We are all born in a state of ketosis. Eating carbs and too much protein kick us out of ketosis.
Some will say we need carbs to live. Bull…, we don’t need carbs to live. Can we benefit from certain carbs such as veggies and fruit? Of course, however, they are not needed to live since the body will easily live on the energy protein and fat give us.
When you eat carbs, they go to the liver and turn to glucose to be used as fuel. 
When you eat protein, it too goes to the liver and turns to glucose called Gluconeogenesis- the metabolic process when protein produces sugars to be used as fuel. 
That means you have to exercise to prevent that glucose from converting to fat.
Now, it’s common sense eating too much of any macronutrient can have that effect. 
So, people who think they need more protein than the 20% recommended in the program are not going into a state of ketosis, therefore, they must work out more to use the extra energy
However, extremely high fat 70-75%, low carb 5%, and 20% protein of your daily calories forces your body to produce ketones in the liver. 
Eating this way creates satiety that prevents us from eating too much, we simply don’t want more food and removes the discipline most of us need to stave off that cupcake or bread on any other program in existence.
These ketones are saying, "okay, since there are no carbs or protein to use for fuel, we’re going to have to resort to using fat for energy. 

Now, I trust George because we have worked together before many times for many years.  Like I already said, I get that might look bad on him that I keep backsliding.  But, this Keto approach makes intuitive sense to me and it also fits my approach pretty well. I love the avocados and the bacon and the cheeses and everything that is back in play here.  It isn’t difficult.  I also get that as my metabolism ages, so does my approach to breakfast cereal and my irrational love of breads.  

I don’t want to “PR” anymore, so I am willing to make changes.

I am currently 2 weeks in and I am back down where I was last year and I am planning on taking that elevator much, much lower by sticking with the plan. I don’t feel limited, nor do I crave the carbs on this keto cleanse, odd.

I probably have said that before, but I plan on making this challenge last way more than 30 days. Here are a few things you can eat and lose fat based on the high fat low carb approach mentioned above.

No Churn Keto Chocolate Ice Cream, Cheesecake, Keto Chocolate Chip Cookies, Avocado Brownies, Keto Tortilla Chips, Hummus Tahini, Ranch Dip, keto Strawberry Ice Cream.

Eating these foods make it easy to commit to staying the course. Let’s see how this goes from here.

To learn more, check out George's site is www.21daybodymakeover.com

Also, he has plenty of the science behind it there to back it all up:

Below are the links of Ph.D’s, MD’s and studies that validate this program. 
Dr. Eric Westman MD: Keto Made Simple
Dr Rhonda Patrick Ph.D with Dominic D’Agostino, Ph.D
https://www.youtube.com/watch?v=lQ7pSXIWHrI
Listen to Mark Sisson, former endurance athlete, nutrition author and founder of Primal Kitchen Foods and best-selling author of The Keto Reset Diet. Wine, rice, snacks and much more.
https://www.youtube.com/watch?v=C1W33OuZIGs
In this link Mark Sisson discusses carb loading and how our body works to utilize carbs, protein and fat. “Fruit is not your friend”
https://www.youtube.com/watch?v=MmvwLXkOcsg&list=PL43crH-SvqrjfRFWFx_UgGRoo07djKW8X